How to increase or boost brain power naturally
Brain is a main and important part of the body. It is coordinating center of sensation , intellectual and nervous activity. Brain can work properly only if body is healthy and fit. The following are some simple ways to keep your brain sharp and vibrant.
Practice meditation and say bye to stress:-
Stress can damage the brain ,So you can help protect and strengthen your brain by engaging in activities or lifestyle habits that decrease the firing of your stress response.One of the best ways to do it through developing a meditation practice. You can practice breath-focused exercises, yoga or engage in a spiritual practice or ritual etc.
Physical exercise enhances cognitive function. One reason might be because it increases levels of brain-derived neurotrophic factor (BDNF), a protein that improves learning, memory and higher thinking by stimulating growth of new neurons and helping existing neurons stay alive.Exercise stimulate the production of nerve-protecting compounds and increase blood flow to your brain.
Eat food that helps to increase memory and brain power:-
Such as omega-3 fatty acids are brain food, Foods high in omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, canola oil, shrimp, clams, light chunk tuna, catfish, cod and spinach.
Say bye to the sugar:-
High intake of sugar can be harmful to the brain, inducing inflammation, oxidative stress and poor insulin regulation.Your goal, therefore, is to follow a diet that helps you improve insulin sensitivity and reduce inflammation. Eat fish, meat, a lot of vegetables, nuts , seeds, fruit and grains. Eat olive oil,Almonds & Walnuts,Coconut Oil,Leafy greens vegetables like spinach etc.
Nourish your brain with antioxidants and choose anti-inflammatory foods:-
Your brain benefits not only from a low sugar intake, but also from getting more antioxidants, which can help improve your memory, learning and overall cognitive performance. Antioxidant-rich foods include berries , fruits and vegetables like carrots, spinach and red grapes, and drinks like green tea, red wine, and coffee.Consuming a diet rich in anti-inflammatory foods may help improve your memory. Include some cocoa to your diet cocoa providdes a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.
Take proper sleep:-
When you sleep your cerebral spinal fluid is pumped more quickly throughout the brain. It acts like a vacuum cleaner, whisking away waste chemicals, such as molecular detritus that brain cells make and toxic proteins that can lead to dementia over time. That’s why people find fresh and clean state of mind when wake up.
Drink Less Alcohol:-
Consuming too many alcoholic beverages can be detrimental to your health in many ways and can negatively impact your memory.Alcohol exhibits neurotoxic effects on the brain.
Train Your Brain play mind blowing games:-
Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory and brain.Crosswords, word-recall games,Chess,Sudoku,solve math problems, Tetris and even mobile apps dedicated to memory training are excellent ways to strengthen memory. Listen to classical music.Read at least one thought-provoking book in a month.
Maintain a healthy weight:-
Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.Obesity is also associated with a higher risk of developing Alzheimer's disease is an irreversible, progressive brain disorder that slowly destroys memory , cognitive function, thinking skills, and eventually the ability to carry out the simplest tasks.